Individual Teletherapy
Support for the life you’re living.
Areas of Focus using:
Psychodynamic, Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, and Motivational Interviewing
Adults
Individual therapy for adults navigating the different seasons of life, emotional concerns, relationships, and life in general.
Adolescents
With extensive experience as a Mental Health Therapist in Schools, I have worked with adolescents ages 14+ navigating emotions, anxiety, depression, relationships, school, identity, and growing independence.
Stress & life transitions
Support during periods of change, pressure, ambiguity, and major life decisions.
Infertility
Space for the grief, uncertainty, relationship strain, and emotional weight that can accompany infertility.
Prenatal & postpartum mental health
Support through pregnancy, postpartum, maternal mental health, family and identity changes.
Relationships & family concerns
Explore communication, boundaries, patterns, and the relationships that matter most.
Anxiety
Understanding worry, overthinking, catastrophizing and patterns that keep you feeling on edge or living with rumination.
Depression
Support when motivation, connection, or a sense of yourself feels harder to access.